Cultivating a Heart of Kindness: A Guide to Self-Compassion
In the 3 steps to self-care hustle of daily life, it's easy to become consumed in our own worries and troubles. Cultivating a heart of kindness begins with granting compassion to ourselves. Self-compassion isn't about indulging ourselves; it's about recognizing our flaws with understanding. When we treat ourselves with love, we create a foundation